Pan-cooked Salmon Steak

img_8195  I’ve been indulging myself and eat only delicious and healthy food for the past week! And I didn’t have to spend so much money on restaurants just to satisfy all my cravings.

This Salmon Steak was only worth SD10-13 spiced with rosemary, parsley and slices of lemon (and tomato) plus sweet potato on the side.

I’m satisfied on how everything turned out even if I just made this recipe. I’m giving my two thumbs up for this so far and recommend you to try it! Remember, you don’t have to be a chef to make some amazing food, just one who appreciates fine food and drinks.


(You will need 30minutes of preparation.)

300g Salmon, Butter, Olive oil, Rosemary, (with or without parsley), mustard, lemon, pepper, garlic,

(I added the tomato before it’s too late to eat it)


img_8199STEP 1. Take the salmon and dress with mustard.

STEP 2. Chop the Rosemary leaves and rub around the salmon before you sprinkle a little bit of salt and pepper.
STEP 3. 
Slice some lemon then put it on he top of salmon.                                                                                   

(While you wait to marinate, chop the 
sweet potato into wedges including the garlic and tomato.)

STEP 4.  Heat the pan before putting the butter then add a little bit of olive oil so it won’t get too burnt. When it’s hot enough, put the garlic.

img_8200STEP 5. As soon as the garlic turned a little bit golden, you can now put the salmon then tomatoes around. (If there’s more space around it, you can also put the potatoes so it can get soft while waiting for the salmon to be ready.) Cover the pan, slow the heat then wait for 8-10minutes.

STEP 6. Take the salmon out then you can now use the same oil to sauté those sweet potato wedges. Let it absorb all those ingredients.

STEP 7. Take those sweet potatoes then place it on the side.





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