“Stop rushing, my love. Stop stressing about the future and worrying about the past. Stop wasting your precious seconds on this earth by making everything about things you cannot change and things you are not able to control. Just let it go. Just stop. Take some deep breathe and listen to your heartbeat. Be present, be mindful, be right here, right now.
Because the now is all you have. There is no need to obsess over your past or future –the only thing that happens is that you miss the now. So, let go of ‘what if’s, ‘could have’s, ‘should have’s and accept everything for what is. Sometimes, you just have to remind yourself that you only get this one life, this one chance to live your life to the fullest. Do not waste it, my love. Inhale. Exhale. And make the most of every second.'”